Weigh In record (no journal entry) for 09 December 2022
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101.5 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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956 kcal
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Fat: 40.33g | Prot: 24.85g | Carbs: 124.01g.
Breakfast: Tangerine. Dinner: Caribbean Food Delights Jamaican Style Beef Patties. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Losing 1.7 kg a Week
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Bisch123's Weight History
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