Weigh In record (no journal entry) for 09 December 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1091 kcal
|
Fat: 62.79g | Prot: 68.48g | Carbs: 70.55g.
Breakfast: Pepino (Pelado), Granix Fibra Total, Maní con Cáscara (No Comer la Concha), Yin Yang Quinoa Pop Cereal Inflado, Clight Jugo sin Azucares, Disco Colita de Cuadril. Lunch: Villares Almendras. more...
|
Losing 0.1 kg a Week
|
|
valscapellato's Weight History
|