Weigh In record (no journal entry) for 09 December 2022
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1524 kcal
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Fat: 64.44g | Prot: 55.58g | Carbs: 179.06g.
Breakfast: Rezende Presunto, Sadia Mussarela, Padaria Pão de Milho, Melitta Café sem Açúcar . Lunch: Sergel Picolé Amendoim, Coca-Cola Refrigerante Zero, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Natural Salads Beterraba e Cenoura, Abobrinha Cozida. Dinner: Melitta Café sem Açúcar , Cuscuz (Cozido). Snacks/Other: Ragazzo Empada de Doce de Leite com Queijo Fresco, Abacaxi, Mangas. more...
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Losing 1.8 kg a Week
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