Weigh In record (no journal entry) for 09 December 2022
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69.3 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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705 kcal
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Fat: 10.95g | Prot: 79.67g | Carbs: 59.44g.
Breakfast: Kahvi, Elixi Luomu Pellavansiemenrouhe, Valio Pehmeä Rasvaton Maitorahka, Chiquita Banaani, Nick's Fiber Syrup. Dinner: The World of Fingerfood Sushi, Pirkka Maustetut Wokvihannekset, Kotimaista Kanan Filee Suikale. Snacks/Other: Rainbow Riisikakku, Valio Polar Kevyen Kevyt 5%. more...
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Losing 4.2 kg a Week
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iitrailija's Weight History
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