Weigh In record (no journal entry) for 09 December 2022
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63.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1383 kcal
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Fat: 62.08g | Prot: 83.25g | Carbs: 120.50g.
Breakfast: Ceifeiro Semente de Chia, Nutrella Pão Frutas Grãos e Castanhas, Mamão Papaia, Ovo. Lunch: Ervilhas Cozidas, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Coxinha da Asa de Frango. Dinner: Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Giassi Pão Doce Liso, Natu Qualy Fibra de Aveia, Hershey's Chocolate 73% Cacau, Banana Prata, Ovo. more...
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Losing 0.5 kg a Week
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ChelSilva's Weight History
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