Weigh In record (no journal entry) for 09 December 2022
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98.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1400 kcal
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Fat: 54.68g | Prot: 86.93g | Carbs: 137.88g.
Breakfast: Café com Leite Integral, Seara Mortadela Defumada, Vigor Requeijão Cremoso Light, Ovo Mexido, Cuscuz (Cozido). Lunch: Suco de Goiaba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída, Legumes Cozidos, Camil Arroz Branco Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Taeq Uva Passa Escura sem Semente, Farinha Aveia, Whey Protein. more...
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danlimapm's Weight History
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