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mais uma semana finalizando com sucesso🥰🤩
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81.5 kg
Lost so far: 14 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1149 kcal
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Fat: 56.10g | Prot: 75.28g | Carbs: 89.24g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Pullman Pão de Forma Tradicional. Lunch: Sobrecoxa de Frango, Repolho, Jiló Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Pastel Assado de Frango. more...
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Losing 1.0 kg a Week
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Elaine A.R's Weight History
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