Weigh In record (no journal entry) for 06 December 2022
|
84 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1388 kcal
|
Fat: 56.94g | Prot: 117.37g | Carbs: 109.86g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 山羊帶皮羊肉塊, 白飯. Dinner: 豬里肌, 山羊帶皮羊肉塊, 白飯. Snacks/Other: 全聯 香蕉, Garden of Life Raw Organic Protein , 光泉 燕麥高纖無糖鮮豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|