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AllexLima
Journal
09 Dec 22
AllexLima's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
77 kg
Lost so far:
8.4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
1139 kcal
Fat: 47.68g | Prot: 65.20g | Carbs: 109.56g.
Breakfast:
Naturalac Queijo Mussarela, Ovo Cozido, Cafezinho.
Lunch:
Hortifruti Beterraba Crua, Cenouras, Copacol Filé de Tilápia Empanado.
Dinner:
Caldo de Carne de Vaca, Angu.
more...
2800 kcal
Exercise:
Conditioning exercise (health club) - 2 hours, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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AllexLima's Weight History
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