AllexLima's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

77 kg Lost so far: 8.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1139 kcal

Fat: 47.68g | Prot: 65.20g | Carbs: 109.56g. Breakfast: Naturalac Queijo Mussarela, Ovo Cozido, Cafezinho. Lunch: Hortifruti Beterraba Crua, Cenouras, Copacol Filé de Tilápia Empanado. Dinner: Caldo de Carne de Vaca, Angu. more...

2800 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight

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AllexLima's Weight History

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AllexLima's Journal, 09 Dec 22

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AllexLima's Weight History