Weigh In record (no journal entry) for 09 December 2022
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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686 kcal
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Fat: 21.95g | Prot: 41.84g | Carbs: 88.50g.
Lunch: Melão, Morangos, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Morangos, Melão, Panco Pão de Mel, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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fanithibau's Weight History
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