Weigh In record (no journal entry) for 09 December 2022
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1975 kcal
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Fat: 66.43g | Prot: 90.93g | Carbs: 220.80g.
Lunch: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Charge Chocolate , Peixe Empanado Frito, Arroz Branco (Cozido), Carioca Feijão Cozido, Roldão Batata Frita. Snacks/Other: Del Valle Suco de Pêssego, Chandon Vinho Branco Espumante Demi Sec, Hellmann's Maionese, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Baguette, McDonald's Mcflurry Brasil. more...
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Gaining 3.2 kg a Week
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Derodriguues's Weight History
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