Weigh In record (no journal entry) for 09 December 2022
|
58.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2561 kcal
|
Fat: 88.25g | Prot: 175.49g | Carbs: 13.85g.
Breakfast: 야채샐러드 (드레싱없이). Dinner: 생굴, 김치, 오징어튀김, 계란탕, 새우, 소주 참이슬 후레쉬, 목살, 갈매기살, 하이포크 가브리살. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|