Weigh In record (no journal entry) for 09 December 2022
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91 kg
Lost so far: 83.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1112 kcal
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Fat: 13.50g | Prot: 108.99g | Carbs: 137.14g.
Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 6.3 kg a Week
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vinifcosta's Weight History
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