Weigh In record (no journal entry) for 09 December 2022
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55.4 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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836 kcal
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Fat: 44.19g | Prot: 40.33g | Carbs: 69.56g.
Breakfast: 이마트 반숙란. Lunch: 밥, 보쌈. Dinner: 아임닭 닭가슴살 그릴바 고구마. Snacks/Other: 하루견과 하루건강견과 프리미엄, 샤인머스캣, 사과 (껍질 제외). more...
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Losing 0.7 kg a Week
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