Weigh In record (no journal entry) for 17 November 2014
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89 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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922 kcal
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Fat: 20.10g | Prot: 22.29g | Carbs: 174.02g.
Breakfast: Tortitas, Azúcar, Té (Infusión). Lunch: Huevo, Tomates, Lechuga, Manzana. Dinner: Tomates, Lechuga, Banano. Snacks/Other: La Serenísima Dulce de Leche, Bagley Traviata, Azúcar, Té (Infusión). more...
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3135 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Bicicleta 25 - 32 km/hora - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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Damian Wexler's Weight History
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