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Day 3. Attack phase and i drank two liters of water and boy did i have too pee!!!
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 10.00g | Prot: 52.00g | Carbs: 20.00g.
Breakfast: Cooked Easy Peeled Shrimp, Light & Fit Yogurt - Vanilla. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Bay Scallops. more...
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Losing 4.4 kg a Week
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Emskimmee19's Weight History
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