Weigh In record (no journal entry) for 09 December 2022
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54 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1084 kcal
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Fat: 34.28g | Prot: 57.66g | Carbs: 142.65g.
Lunch: 水煮蛋, 紅燒豆腐, 7-11 蒸地瓜. Dinner: 生菜沙律加各種蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆. Snacks/Other: 果凍. more...
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Gaining 0.7 kg a Week
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