Weigh In record (no journal entry) for 09 December 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1654 kcal
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Fat: 59.77g | Prot: 79.26g | Carbs: 203.69g.
Breakfast: Sari Roti Roti Sobek Coklat, Orange, Orange. Lunch: SuperIndo Tahu Susu, Grilled Chicken, Bango Kecap Manis Pedas Rawit, Grilled Fish, Fukumi Nasi Porang. Dinner: Hoka Hoka Bento Takoyaki, Okonomiyaki. Snacks/Other: Mango, Chocolate Cake (with Chocolate Frosting) , Shallots , Kusuka Keripik Emping, Bango Bumbu Mie Goreng Aceh, GaGa Mie Telor A1, Steamed or Boiled Squid, Frisian Flag Kental Manis, Ceres Meses, Kraft Keju Cheddar, Spring Home Roti Paratha. more...
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Losing 1.1 kg a Week
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dwiputrihdyn's Weight History
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