Weigh In record (no journal entry) for 09 December 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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967 kcal
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Fat: 25.85g | Prot: 71.79g | Carbs: 119.11g.
Breakfast: ABC Kopi Susu, Combro. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Garuda Chocolatos Wafer Roll, Sawo, Nangka, Yakult Light. more...
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2184 kcal
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Exercise:
Cardio - 10 minutes, jogging - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ginarinjani's Weight History
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