Weigh In record (no journal entry) for 08 December 2022
|
46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2027 kcal
|
Fat: 65.71g | Prot: 126.05g | Carbs: 231.27g.
Breakfast: Orange. Lunch: Beef Steak (Lean Only Eaten), Potato French Fries, Cooked Vegetables (Fat Not Added in Cooking), Egg, Multigrain Bread. Dinner: Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Hacendado Chocolate Negro, Chocolate Filled Crepe, Milka Triple Caramelo. more...
|
|
1956 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 3 hours, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Sleeping - 8 hours and 41 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|