Weigh In record (no journal entry) for 09 December 2022
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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695 kcal
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Fat: 34.75g | Prot: 33.92g | Carbs: 63.30g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 醋油醬, 沙拉, 牛排. Snacks/Other: 豆之味 黑糖水, 開元 黑糖味粉圓, 豆花. more...
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Losing 3.5 kg a Week
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^^Judy^^'s Weight History
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