Weigh In record (no journal entry) for 05 December 2022
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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569 kcal
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Fat: 14.13g | Prot: 25.26g | Carbs: 86.45g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 湯, 沙拉, 優格, 豬里肉（柳肉）, 紅燒茄子, 炒青菜. Snacks/Other: 珍珠. more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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