Weigh In record (no journal entry) for 09 December 2022
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91.7 kg
Lost so far: 13.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1384 kcal
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Fat: 39.29g | Prot: 137.63g | Carbs: 127.89g.
Breakfast: 香蕉. Lunch: Myprotein 分離乳清蛋白, 雞蛋（整個）, 清蒸鱸魚, 水煎包. Dinner: Myprotein 分離乳清蛋白, 橘子, 卜蜂 義式香草雞胸肉, 炒高麗菜, 飯. more...
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Losing 2.8 kg a Week
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