Weigh In record (no journal entry) for 09 December 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1111 kcal
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Fat: 31.90g | Prot: 66.27g | Carbs: 146.60g.
Breakfast: Jagung Rebus, Mentimun (dengan Kulit). Lunch: Bango Kecap Manis, Saori Saus Teriyaki, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jamur Shitake, Brokoli Dimasak (dari Segar). Dinner: Kerupuk Makanan Ringan, Nasi Putih, Bimoli Minyak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bango Kecap Manis. more...
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Losing 2.8 kg a Week
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