Weigh In record (no journal entry) for 09 December 2022
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48.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1413 kcal
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Fat: 29.78g | Prot: 49.78g | Carbs: 137.67g.
Breakfast: Nescafe Sade, Ceviz. Lunch: Çiğ Köfte. Dinner: Karışık Yeşil Salata, Turşu, Balık Ekmek. Snacks/Other: Fındık, Patates Cipsi, Bomonti Bira, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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candanfr's Weight History
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