Weigh In record (no journal entry) for 08 December 2022
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78.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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749 kcal
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Fat: 27.35g | Prot: 31.66g | Carbs: 95.24g.
Breakfast: Qualy Margarina sem Sal, Pullman Artesano Original, Café. Lunch: Brasfrut Polpa de Uva, Abobrinha Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Açúcar, Piracanjuba Leite em Po Integral, Pão Francês, Sadia Mortadela Defumada. more...
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Gaining 0.1 kg a Week
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angel.farinha's Weight History
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