Weigh In record (no journal entry) for 09 December 2022
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88.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2364 kcal
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Fat: 79.31g | Prot: 148.86g | Carbs: 257.43g.
Breakfast: 林鳳營 低脂鮮乳, 鮪魚蛋餅, All in 乳清蛋白（草莓牛奶）, 良澔 大溪名產豆丁. Lunch: 雞腿便當. Dinner: 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, 八方雲集 玉米濃湯, 新鮮豬肉香腸, 蛋炒飯. Snacks/Other: 良澔 大溪名產豆丁, 園之味 100%柳橙汁, 良澔 大溪名產豆丁. more...
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Gaining 1.4 kg a Week
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