Weigh In record (no journal entry) for 08 December 2022
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84.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2232 kcal
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Fat: 75.97g | Prot: 144.99g | Carbs: 237.24g.
Breakfast: Nucao Alimento en Polvo a Base de Azúcar y Cacao, Carrefour Leche Parcialmente Descremada, Nikitos Palitos Salados, Queso Azul o Roquefort, Pechugas de Pollo (o Cocidas). Lunch: Punta del Agua Queso Cremoso , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Papa. Dinner: Fulbito Alfajor de Mani, Olinto Maíz Pisingallo, Dicomere Soja Texturizada, Tregar Yogur Light Vainilla Batido, Hamlet Hamleton. Snacks/Other: Aceite de Girasol, Patas de Pollo, Cerezas, Krach-Itos Palitos Salados, Grido Palito Frutal, Tarta Ricotta Chocolate Exoz. more...
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Gaining 7 kg a Week
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