ACA_2020's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

50.9 kg Lost so far: 4.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

864 kcal

Fat: 13.07g | Prot: 36.17g | Carbs: 151.43g. Breakfast: Fage Yogurt Greco Total 0%, Tè (Infuso), Frutti di Bosco, Hero Miele. Lunch: Wasa Rosemary & Seasalt, Zuppa di Zucca. Dinner: Pretzel Morbidi. Snacks/Other: Pomodorini, Wasa Rosemary & Seasalt. more...

1646 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ACA_2020's Journal, 08 Dec 22

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ACA_2020's Weight History