Weigh In record (no journal entry) for 08 December 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1143 kcal
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Fat: 22.87g | Prot: 27.16g | Carbs: 206.74g.
Breakfast: Tim Hortons Plain Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Soup's On Leek & Potato Soup, Soft White Roll. Snacks/Other: Mangos , Tim Hortons Blueberry Muffin. more...
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Gaining 0.0 kg a Week
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