Weigh In record (no journal entry) for 08 December 2022
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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732 kcal
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Fat: 22.79g | Prot: 33.87g | Carbs: 99.11g.
Breakfast: Banana, Sadia Mussarela, Ovo, Yoki Tapioca, Batavo Iogurte Pense Zero Morango. Lunch: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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silvafit123's Weight History
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