Weigh In record (no journal entry) for 08 December 2022
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1019 kcal
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Fat: 27.12g | Prot: 100.98g | Carbs: 98.68g.
Breakfast: Frutillas, USN Isopro Zero Carb, Colun Leche Descremada. Lunch: Espárragos Cocidos (Frescos), Tottus Atún Lomitos en Agua, Tortilla de Zanahoria, Quinoa (Cocida), Vivo Jugo en Polvo. Dinner: BUKA Dip Untable de Ajo, Tottus Palmitos Enteros, Pepinillo Dulce, Queso Fresco, San Jose Choritos al Natural, Lechuga. Snacks/Other: Wild Protein Wild Protein Caramelo . more...
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Gaining 0.2 kg a Week
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