Weigh In record (no journal entry) for 08 December 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1227 kcal
|
Fat: 57.61g | Prot: 64.86g | Carbs: 119.08g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Caesar Salad with Romaine. Dinner: Noodles & Company Wisconsin Mac & Cheese (Small), Noodles & Company Grilled Chicken. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelvin069's Weight History
|