Weigh In record (no journal entry) for 08 December 2022
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1283 kcal
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Fat: 44.41g | Prot: 69.43g | Carbs: 151.34g.
Breakfast: Ovo. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Sadia Bacon em Cubos, Pif Paf Presunto, Sadia Mussarela, Hambúrguer Caseiro. Snacks/Other: Panutri Pão de Hambúrguer, Vitarella Biscoito Maria, Maçã, Manga Palmer, Arcor Tortuguita Choco Crocante. more...
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Losing 1.0 kg a Week
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keslen_oliveira's Weight History
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