Weigh In record (no journal entry) for 08 December 2022
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74.1 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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541 kcal
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Fat: 19.01g | Prot: 18.24g | Carbs: 72.67g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bagel, Cream Cheese . Lunch: Nabisco Wheat Thins Crackers - Original, Stars Egg Salad , Everything Bagel. more...
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Gaining 0.6 kg a Week
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Claire Herstein's Weight History
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