Weigh In record (no journal entry) for 17 November 2014
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2014:
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1301 kcal
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Fat: 23.84g | Prot: 102.08g | Carbs: 171.69g.
Breakfast: Nescafé Puro Colombia, Hacendado Polen, Zumo de Naranja Natural, Hacendado Yogurt Natural 0%, Hacendado Leche de Soja, Deliplus Semillas de Lino Dorado, Hacendado Pan de Molde Integral, Amix Anabolic Monster Whey, Hero Mermelada Diet Fresa, Hacendado Mantequilla Light. Lunch: Hacendado Solomillo de Pavo, Zanahoria, Hipercor Alubias Cocidas. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Central Lechera Asturiana Leche en Polvo Desnatada, Gullón Chip Choco, Manzanas Rojas Deliciosas, Hacendado Té Verde. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Elíptica - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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challengetreze's Weight History
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