Weigh In record (no journal entry) for 08 December 2022
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102 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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675 kcal
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Fat: 10.73g | Prot: 70.21g | Carbs: 76.42g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado Filete de Pechuga de Pavo, Mercadona Pechuga de Pavo, Zanahoria Cocida, Hacendado Zanahoria, Hacendado Brócoli Congelado. Snacks/Other: Plátano, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.7 kg a Week
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tonegara's Weight History
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