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Thursday cycle
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1396 kcal
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Fat: 104.05g | Prot: 50.39g | Carbs: 64.44g.
Breakfast: Egg. Lunch: Panera Bread Greek Salad, Baked or Broiled Salmon. Dinner: Beef Steak, Apples , Panera Bread Greek Salad, Egg, Goya Yuca. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 3.2 kg a Week
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