Weigh In record (no journal entry) for 08 December 2022
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77 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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275 kcal
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Fat: 2.80g | Prot: 11.75g | Carbs: 50.39g.
Lunch: Ülker Çubuk Kraker, Çay (Demlenmiş), Ezogelin Çorbası. more...
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Gaining 0.1 kg a Week
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ozanzoban's Weight History
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