Weigh In record (no journal entry) for 08 December 2022
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121.2 kg
Lost so far: 8.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2020 kcal
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Fat: 77.44g | Prot: 88.47g | Carbs: 232.97g.
Breakfast: Scala Queijo Colonial, Pão Integral, Frimesa Apresuntado, Piracanjuba Leite sem Lactose Semidesnatado, Melitta Café sem Açúcar. Lunch: Requeijão, Pepino Japonês, Arroz com Legumes. Dinner: Ovo Mexido, Visconti Pão de Forma Integral, Seberi Queijo Colonial , Piracanjuba Leite sem Lactose Semidesnatado, Banana Caturra, Brasfrut Polpa de Manga. Snacks/Other: Salgadinho de Festa, Brigadeiro. more...
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Losing 0.8 kg a Week
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laura fagun's Weight History
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