Weigh In record (no journal entry) for 08 December 2022
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72.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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793 kcal
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Fat: 16.57g | Prot: 42.90g | Carbs: 123.55g.
Breakfast: Ovo, Banana Prata, Pão Integral. Lunch: Peixe Grelhado, Mandioca Cozida, Arroz Branco (Cozido), Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Salada de Frutas. more...
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Losing 0.7 kg a Week
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alesantosdc's Weight History
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