Weigh In record (no journal entry) for 17 November 2014
|
78.6 kg
Lost so far: 21.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1650 kcal
|
Fat: 62.85g | Prot: 90.01g | Carbs: 184.65g.
Breakfast: Kauraleipä, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Patonki, Salaatti, Uncle Ben's Jasmiiniriisi, Korpela Lindströminpihvi. Dinner: Perunat (Suolaa lisätty, Keitetty), Findus Mantelikala. Snacks/Other: Klementiinit, Valio Emmental Punaleima, Saksanpähkinä (Englantilainen), Banaanit, Linessa Rasvaton Jogurtti, Skyr Uuniomena, Dolce Gusto Cappuccino. more...
|
|
2300 kcal
|
Exercise:
Circuit Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellissina's Weight History
|