꿀아몬드's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

82.7 kg Lost so far: 4.6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1276 kcal

Fat: 55.51g | Prot: 69.98g | Carbs: 96.33g. Lunch: 버거킹 (Burger King) 21 치즈스틱, 코카콜라 제로콜라, 감자 튀김, 버거킹 (Burger King) 콰트로치즈와퍼주니어. Dinner: 코카콜라 제로콜라, 교촌치킨 교촌오리지날. more...

2466 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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꿀아몬드's Journal, 08 Dec 22

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꿀아몬드's Weight History