Weigh In record (no journal entry) for 06 December 2022
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48.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1504 kcal
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Fat: 69.11g | Prot: 55.94g | Carbs: 128.71g.
Breakfast: 拿鐵咖啡, 7-11 昂舒巴黎焦糖肉桂捲, 光泉 黑芝麻鮮豆漿, 星巴克 (Starbucks) 南瓜起司蛋糕, 巴特里 爆漿奶油餐包. Lunch: 拿鐵咖啡, 火龍果. Dinner: 紅餐酒, 煮熟的菠菜（新鮮）, 紫菜蛋花湯, 溫州大餛飩 蝦肉大餛飩. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. more...
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Gaining 9.5 kg a Week
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yingchienchen's Weight History
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