Weigh In record (no journal entry) for 07 December 2022
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47.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1439 kcal
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Fat: 67.08g | Prot: 43.71g | Carbs: 159.38g.
Breakfast: 拿鐵咖啡, 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果, 義美 烘南瓜子, Hershey's 好時夾餡脆皮花生醬巧克力, 萊爾富 肉桂捲. Lunch: 拿鐵咖啡, 柚子. Dinner: Ace 水果Q軟糖, 紫菜蛋花湯, 煮熟的菠菜（新鮮）, 大潤發 客家鹹湯圓, Hershey's 好時夾餡脆皮花生醬巧克力, 拿鐵咖啡. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. more...
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Losing 7.4 kg a Week
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yingchienchen's Weight History
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