Weigh In record (no journal entry) for 08 December 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1878 kcal
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Fat: 50.24g | Prot: 35.86g | Carbs: 216.40g.
Breakfast: 星巴克 (Starbucks) 荷蘭焦糖煎餅, 光泉 黑芝麻鮮豆漿, 全家 紫米紅豆湯, 福義軒 福椒蘇打餅. Lunch: 全家 燕巢珍珠芭樂, 拿鐵咖啡, 柚子, 星巴克 (Starbucks) 荷蘭焦糖煎餅, Hershey's 好時夾餡脆皮花生醬巧克力. Dinner: 水煮蛋, 炒高麗菜, 老四川 酸辣粉. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. more...
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Losing 3.5 kg a Week
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yingchienchen's Weight History
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