Weigh In record (no journal entry) for 08 December 2022
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87.6 kg
Lost so far: 13.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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3091 kcal
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Fat: 96.87g | Prot: 161.51g | Carbs: 396.11g.
Breakfast: Marks & Spencer Blueberry Muffin, All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: Fanta Fanta Orange (Can), Tesco Soft Scoop Vanilla Ice Cream, Brownie , Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots , Roasted Potato, Asda Hot & Spicy Chicken Wings. Snacks/Other: Greggs Mexican Chicken Wrap. more...
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Losing 0.1 kg a Week
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Gregmcnally's Weight History
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