Weigh In record (no journal entry) for 08 December 2022
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63 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1673 kcal
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Fat: 49.20g | Prot: 98.92g | Carbs: 197.32g.
Breakfast: Marmelade, Magerquark, Aldi Hähnchenbrustfilet, Wasa Original Crisp. Lunch: Leerdammer Leger, Salami, Korn Mühle Körnerbrötchen. Dinner: Milsani High Protein Pudding Vanille , Lidl Pizza Salame, Golden Delicious Äpfel, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Wasa Original Crisp, Spiegelei. more...
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steady weight
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Seiteneingang's Weight History
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