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Sadece devam ~
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1111 kcal
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Fat: 46.34g | Prot: 88.00g | Carbs: 80.02g.
Breakfast: Tuzlu Kurabiye. Lunch: Pervin Tereyağı, Calve Acuka, Kerem Beyaz Tam Yağlı Taze Peynir, Yumurta, Yeşil Zeytin, Danet Piliç Sucuk, Ekmecik Köy Ekmeği. Dinner: Ayçiçek Yağı, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Ekmecik Erişte , Pervin Tereyağı, Tavuk Göğüs Eti. Snacks/Other: İkbal Sade Çekme Helva. more...
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Losing 2.8 kg a Week
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