Weigh In record (no journal entry) for 08 December 2022
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80.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1678 kcal
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Fat: 78.08g | Prot: 170.57g | Carbs: 75.46g.
Breakfast: Qualimax Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Growth Supplements Pasta de Amendoim Cookies, Growth Supplements Paçoca com Whey Protein, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Pullman Pão de Forma, Psyllium. Lunch: Growth Supplements Whey Protein 80% Concentrado, Psyllium, Ovo Cozido. Snacks/Other: Cacau Show Mini Tablete 55% Cacau, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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